A week or so ago I took all the hours in a week (168 hours) and divided them up amongst the activities that I have. I “spent” every hour of time on everything from sleep, cooking/eating, prayer time, study time for college, Bible study time and ministry and a few other things. I only calculated spending 6 hours a night on sleep. I thought I could get a lot more work in by giving up two hours a night.
God taught me that i can’t give up sleep. Although I tried to stick to six hours, I’ve been sleeping eight hours on average. Rest is important. DON’T Sacrifice your sleep.